“There is more wisdom in your body than in your deepest philosophy”-Nietzche
Wellness Coaching
As a coach, I am your guide on the side. You are your greatest teacher. I partner with you to strengthen your own intuition and self healing/awakening through incremental lifestyle changes, self love and dissolving limiting beliefs. Each person is unique and experiences dis-ease at varying degrees and expressions. (chronic illness, unhappiness, feeling discouraged, lack of purpose/direction, unsure of themselves, etc) I meet each person where they are at and tailor my approach to their individual imbalances and what resonates with them. It is integrative in nature and will incorporate a deep dive into all aspects of mind, body and spirit. (nutrition, embodiment healing tools, mindfulness techniques, self introspection, spirituality, relationships, career, etc)
We support the body, to be a good vehicle for the mind and we support the mind, to be a good vehicle for the soul.
Breathwork
We all do the same thing for a living - breath. In sanskrit breathwork is called pranayam, meaning control of movement of prana (subtle life force energy). Control or mastery of this life force is the foundation for self regulation, health, vitality, opening depth of emotions, strengthening intuition, concentration and feeling of connectedness/oneness. This involves an awareness of our natural breathing and also practicing different breathing exercises. In our breathwork healing sessions, we will practice an active ancient breathing technique that moves and brings more life force into the body, unlocking stored emotional trauma and armoring. It is this armoring that constricts us and limits us from our full power and truly loving ourselves.
The mind follows the breath. The key to controlling the mind is in controlling the breath.
Sacred breath & Cacao medicine journey
Cacao is a subtle plant teacher that has been used in various healing practices and ceremonies originating in Central and South America for thousands of years. This tradition was also carried out by my ancestors, the Pipil natives of western El Salvador. Like breathwork, cacao is a heart opening and embodiment medicine. It allows you to come into your body and access your intuitive and subtle life force energy to integrate your emotions so you are more loving and aligned to your truth. In our Sacred Breath & Cacao Medicine session, we combine cacao with the active breath to go into a deep shamanic healing journey.
You have to feel it to heal it.
PURCHASING CACAO:
I offer Ceremonial Grade Cacao for sale online for remote sessions. It is sourced from the highest quality and variety from Guatemala and is the same that I trained with and serve in person. Use the below link for a 5% discount. It will arrive in aprox 5-7 business days. One block of cacao yields about 10, 1.5 oz ceremonial servings. If interested in a smaller portion or need sooner please contact me.
How can i be of service?
All sessions and ceremonies are available in person or remotely. They can be one on one, couples or in groups. Please reach out if you are interested in working together or have any questions.