Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each New Moon at Frequency Mind for a virtual Sacred Breath and Cacao Medicine Ceremony. We will be combining an active ancient breathing technique with the plant medicine cacao to go into a deep shamanic healing journey.

The New Moon has a powerful Frequency and a lot to teach us about the cyclical nature of our own energy. She teaches us how to heal, connect, expand and open. This ceremony will use Breathwork and Cacao to help amplify connection to the moon and your connection to self. We will open with a mindful cacao drinking ceremony, set our intentions, actively breath for about 25 minutes. Then deep rest, integration and time for optional sharing will follow. Ceremonial Cacao and Breathwork go right to your heart, your truth and your inner knowing. You might experience ‘aha’ moments, deep intuitive knowing, shedding of old trauma and armoring, clear inner truth and opening up new, aligned ways of being.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each New Moon at Frequency Mind for a virtual Sacred Breath and Cacao Medicine Ceremony. We will be combining an active ancient breathing technique with the plant medicine cacao to go into a deep shamanic healing journey.

The New Moon has a powerful Frequency and a lot to teach us about the cyclical nature of our own energy. She teaches us how to heal, connect, expand and open. This ceremony will use Breathwork and Cacao to help amplify connection to the moon and your connection to self. We will open with a mindful cacao drinking ceremony, set our intentions, actively breath for about 25 minutes. Then deep rest, integration and time for optional sharing will follow. Ceremonial Cacao and Breathwork go right to your heart, your truth and your inner knowing. You might experience ‘aha’ moments, deep intuitive knowing, shedding of old trauma and armoring, clear inner truth and opening up new, aligned ways of being.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each New Moon at Frequency Mind for a virtual Sacred Breath and Cacao Medicine Ceremony. We will be combining an active ancient breathing technique with the plant medicine cacao to go into a deep shamanic healing journey.

The New Moon has a powerful Frequency and a lot to teach us about the cyclical nature of our own energy. She teaches us how to heal, connect, expand and open. This ceremony will use Breathwork and Cacao to help amplify connection to the moon and your connection to self. We will open with a mindful cacao drinking ceremony, set our intentions, actively breath for about 25 minutes. Then deep rest, integration and time for optional sharing will follow. Ceremonial Cacao and Breathwork go right to your heart, your truth and your inner knowing. You might experience ‘aha’ moments, deep intuitive knowing, shedding of old trauma and armoring, clear inner truth and opening up new, aligned ways of being.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each Thursday at Frequency Mind, where we will work with the breath through the modality of Kundalini Yoga. Kundalini yoga is known as the yoga of awareness and creates space for deep inner healing and transformation. It works directly with your kundalini or soul energy through the use of breathwork, powerful and effective movement, meditation, and mantra.

Sign up at Frequency Mind here.

Join me each New Moon at Frequency Mind for a virtual Sacred Breath and Cacao Medicine Ceremony. We will be combining an active ancient breathing technique with the plant medicine cacao to go into a deep shamanic healing journey.

The New Moon has a powerful Frequency and a lot to teach us about the cyclical nature of our own energy. She teaches us how to heal, connect, expand and open. This ceremony will use Breathwork and Cacao to help amplify connection to the moon and your connection to self. We will open with a mindful cacao drinking ceremony, set our intentions, actively breath for about 25 minutes. Then deep rest, integration and for optional sharing will follow. Ceremonial Grade Cacao and Breathwork go right to your heart, your truth and your inner knowing. You might experience ‘aha’ moments, deep intuitive knowing, shedding of old trauma and armoring, clear inner truth and opening up new, aligned ways of being.

Sign up at Frequency Mind here.

Join me each New Moon at Frequency Mind for a virtual Sacred Breath and Cacao Medicine Ceremony. We will be combining an active ancient breathing technique with the plant medicine cacao to go into a deep shamanic healing journey.

The New Moon has a powerful Frequency and a lot to teach us about the cyclical nature of our own energy. She teaches us how to heal, connect, expand and open. This ceremony will use Breathwork and Cacao to help amplify connection to the moon and your connection to self. We will open with a mindful cacao drinking ceremony, set our intentions, actively breath for about 25 minutes. Deep rest, integration and for optional sharing will follow. Ceremonial Grade Cacao and Breathwork go right to your heart, your truth and your inner knowing. You might experience ‘aha’ moments, deep intuitive knowing, shedding of old trauma and armoring, clear inner truth and opening up new, aligned ways of being.

Sign up at Frequency Mind here.